---
title: "Besan Paneer Cheela"
description: "# High-Protein Besan Paneer Cheela A protein-rich Indian breakfast made with besan, paneer, and fresh vegetables. ## Ingredients - 1 cup besan (gram flour) - 100 g low-fat paneer - 1 small onion, fin…"
url: "https://fitcarvaan.com/all-recipes/besanpaneer-cheela"
---

# Besan Paneer Cheela

# High-Protein Besan Paneer Cheela

A protein-rich Indian breakfast made with besan, paneer, and fresh vegetables.

                 

 

## Ingredients 

 

 

 

 

 

 

 

- 1 cup besan (gram flour)

- 100 g low-fat paneer

- 1 small onion, finely chopped

- 1 small tomato, finely chopped

- 1 green chilli, chopped

- 2 tbsp coriander leaves

- ½ tsp turmeric

- ½ tsp ajwain

- Salt to taste

- Water as required

## Method

- Mix besan, spices, and water to prepare a smooth batter.

- Add paneer and chopped vegetables.

- Heat a non-stick pan and spread one ladle of batter.

- Cook both sides until golden brown.

-  

Serve hot with green chutney and curd.

## Nutrition (Per Serving)

Nutrient

Amount

Calories

430 kcal

Protein

31 g

Carbohydrates

31 g

Fat

20 g

Fiber

8 g

Calcium

520 mg