---
title: "High-Protein Low-Carb Bread Pizza"
description: "## Ingredients (Serves 2) ### Base - 4 slices high-protein or low-carb bread - 1 tsp olive oil (for toasting) ### Protein Pizza Sauce - 150 g low-fat cottage cheese - 2 tbsp tomato puree (unsweetened…"
url: "https://fitcarvaan.com/all-recipes/highprotein-lowcarb-bread-pizza"
---

# High-Protein Low-Carb Bread Pizza

## Ingredients (Serves 2)

### Base

- 4 slices high-protein or low-carb bread

- 1 tsp olive oil (for toasting)

### Protein Pizza Sauce

- 150 g low-fat cottage cheese

- 2 tbsp tomato puree (unsweetened)

- 1 tsp garlic, minced

- 1 tsp onion powder

- ½ tsp oregano

- ½ tsp basil

- ¼ tsp chilli flakes

- ½ tsp paprika

- ¼ tsp black pepper

- ½ tsp salt (or to taste)

- 1 tsp extra virgin olive oil

- 1 tbsp water (if needed for consistency)

## Method

- Add all ingredients to a blender.

- Blend until smooth and creamy.

- If the sauce is too thick, add 1 tbsp water.

- Spread over toasted bread and add your favourite toppings.

# Method

**Step 1: Prepare the Oven**
Preheat your oven to **200°C (390°F)** while you prepare the pizza.

OR 

### **Step 1: Prepare the Microwave**

**Microwave (Convection Mode):** Preheat to **200°C** for **10 minutes** before baking. *(Use convection mode only, not regular microwave mode.)*

**Note:** Regular microwave mode will not make the bread crispy. Use **Convection** or **Grill + Convection** mode for the best pizza texture.

## Nutrition (Per Serving – Makes 2 Servings)

Nutrient

Amount

Calories

**91 kcal**

Protein

**9.4 g**

Carbohydrates

**4.5 g**

Sugars

**2.6 g**

Dietary Fibre

**0.9 g**

Fat

**3.6 g**

Saturated Fat

**1.2 g**

Sodium

**≈310 mg**