---
title: "High-Protein Low-Carb Bread Pizza"
description: "## Ingredients (Serves 2) ### Base - 4 slices high-protein or low-carb bread - 1 tsp olive oil (for toasting) ### Suggested Products [Buy Now - Modern Baker's Loaf](https://www.zepto.com/pn/modern-ba…"
url: "https://fitcarvaan.com/all-recipes/highprotein-lowcarb-bread-pizza"
---

# High-Protein Low-Carb Bread Pizza

## Ingredients (Serves 2)

### Base

- 4 slices high-protein or low-carb bread

- 1 tsp olive oil (for toasting)

### Suggested Products

[Buy Now - Modern Baker's Loaf](https://www.zepto.com/pn/modern-bakers-loaf-high-protein-bread/pvid/ec8ab54e-b958-4df4-bb7e-8a5736e19311)

[Milky Mist High Protein Cheddar Cheese](https://www.zepto.com/pn/milky-mist-high-protein-cheddar-cheese/pvid/d2933c80-a43e-4760-a06c-1d4f044244de)

### Protein Pizza Sauce

- 150 g low-fat cottage cheese

- 2 tbsp tomato puree (unsweetened)

- 1 tsp garlic, minced

- 1 tsp onion powder

- ½ tsp oregano

- ½ tsp basil

- ¼ tsp chilli flakes

- ½ tsp paprika

- ¼ tsp black pepper

- ½ tsp salt (or to taste)

- 1 tsp extra virgin olive oil

- 1 tbsp water (if needed for consistency)

# Method

**Step 1: Prepare the Oven**
Preheat your oven to **200°C (390°F)** while you prepare the pizza.

OR

### **Step 1: Prepare the Microwave**

**Microwave (Convection Mode):** Preheat to **200°C** for **10 minutes** before baking. *(Use convection mode only, not regular microwave mode.)*

Note: Regular microwave mode will not make the bread crispy. Use Convection or Grill + Convection mode for the best pizza texture.

### 

### **Step 2: Toast the Bread**

Arrange the bread slices on a baking tray. Brush each slice lightly with **olive oil** and toast in the oven for **3–4 minutes** until slightly crisp.

 

### **Step 3: Make the High-Protein Pizza Sauce**

Add **cottage cheese, tomato puree (or pizza sauce), garlic, oregano, chilli flakes, salt, and black pepper** to a blender. Blend until smooth and creamy. If the sauce is too thick, add **1 tbsp water**.

### 

### **Step 4: Spread the Sauce**

Remove the toasted bread from the oven and spread a generous layer of the protein pizza sauce evenly over each slice.

### 

### **Step 5: Add the Toppings**

Top each slice with **paneer, chopped onion, capsicum, cherry tomatoes**, and finish with a light sprinkle of **mozzarella cheese**.

### 

### **Step 6: Bake the Pizza**

Return the bread pizzas to the oven and bake for **8–10 minutes**, or until the cheese is melted and the edges are golden and crispy.

### 

### **Step 7: Garnish & Serve**

Sprinkle with **oregano, chilli flakes, and fresh basil (or coriander)**. Serve immediately while hot.

## Nutrition (Per Serving – Makes 2 Servings)

Nutrient

Amount

Calories

**91 kcal**

Protein

**9.4 g**

Carbohydrates

**4.5 g**

Sugars

**2.6 g**

Dietary Fibre

**0.9 g**

Fat

**3.6 g**

Saturated Fat

**1.2 g**

Sodium

**≈310 mg**

 Optional High-Protein Add-ons

- +100 g grilled chicken breast → **+31 g protein**

- +80 g tofu → **+12 g protein**

- +2 egg whites (scrambled topping) → **+7 g protein**