---
title: "Paneer Lettuce Salad22"
description: "## **🥗 High Protein Paneer Salad** This High Protein Paneer Salad is a refreshing, nutrient-dense meal packed with lean protein, fresh vegetables, healthy fats, and fiber. It is perfect for weight l…"
url: "https://fitcarvaan.com/all-recipes/paneer-lettuce-salad22"
---

# Paneer Lettuce Salad22

## **🥗 High Protein Paneer Salad**

This High Protein Paneer Salad is a refreshing, nutrient-dense meal packed with lean protein, fresh vegetables, healthy fats, and fiber. It is perfect for weight loss, muscle building, diabetes management, and healthy everyday eating. The recipe takes less than 15 minutes and requires no complicated cooking.

## **Ingredients (Serves 2)**

### **For the Salad**

- 200 g low-fat paneer, cubed

- 2 cups iceberg lettuce, chopped

- 1 small cucumber, diced

- 1 small tomato, diced

- 1 small capsicum, diced

- 1 small onion, finely chopped

- 1 tbsp roasted pumpkin seeds

- 1 tbsp lemon juice

- 1 tsp oregano

- ½ tsp black pepper

- Salt to taste

- 1 tsp olive oil

## **Step-by-Step Recipe**

### Step 1: Prepare the Vegetables

Wash all vegetables thoroughly. Chop the lettuce into bite-sized pieces and dice the cucumber, tomato, capsicum, and onion.

### Step 2: Prepare the Paneer

Cut the low-fat paneer into cubes. Heat a non-stick pan and lightly roast the paneer for 2–3 minutes until slightly golden. You can also use it fresh without roasting.

                                     

### Step 3: Make the Dressing

In a small bowl combine:

- 1 tbsp lemon juice

- 1 tsp olive oil

- 1 tsp oregano

- ½ tsp black pepper

- Salt to taste

Whisk until well mixed.

### Step 4: Assemble the Salad

In a large bowl combine lettuce, cucumber, tomato, capsicum, onion, roasted paneer cubes, and pumpkin seeds.

Pour the dressing over the salad and gently toss everything together until well coated.

### Step 5: Garnish & Serve

Sprinkle a little extra oregano, black pepper, and roasted pumpkin seeds before serving. Enjoy immediately while fresh and crunchy.

## **Nutrition (Approx. Per Serving)**

Nutrient
Amount

Calories
270 kcal

Protein
22 g

Carbohydrates
11 g

Fiber
4 g

Fat
15 g

## **Clinical Insight**

This salad provides high-quality protein from paneer, antioxidants from colorful vegetables, and healthy fats from olive oil and pumpkin seeds. Its high protein and fiber content helps improve satiety, making it an excellent choice for weight management and blood sugar control.

## **Suggested Products**

Recommended products for the best results.

 [ Buy Now – Milky Mist Low Fat Paneer ](https://www.zepto.com/pn/the-bakers-dozen-zero-maida-protein-bread-40g-protein-per-loaf/pvid/92dd4b0a-df45-4155-b929-06a5b345b9d9) 

#### Milky Mist Low Fat Paneer

✔ High Protein
 ✔ Low Fat
 ✔ Fresh & Soft Texture
 ✔ Ideal for Weight Loss Diets
 ✔ Perfect for Salads, Sandwiches & Wraps